Sapodilla, flesh only
14-256
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 69kcal
- Energy (kJ)
- 291kJ
- Protein
- 0.6g
- Fat
- 0.9g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 15.5g
- Total sugars
- 14.7g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 190mg
- Calcium
- 27mg
- Magnesium
- 26mg
- Phosphorus
- 15mg
- Iron
- 1.1mg
- Copper
- 0.36mg
- Zinc
- Significant
- Chloride
- 26mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 53µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.01mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Fruit and Nuts Supplement, 1992