Redcurrants, stewed without sugar

14-251

Nutrition

g

Macronutrients

Energy
17kcal
76kj
Protein
0.9g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
3.8g
Total sugars
3.8g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
240mg
Calcium
30mg
Magnesium
11mg
Phosphorus
25mg
Iron
1mg
Copper
0.1mg
Zinc
0.2mg
Chloride
11mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
21µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Vitamin C
26mg

Description

Calculated from 700g fruit, 210g water

References

Fruit and Nuts Supplement, 1992