Redcurrants, stewed with sugar
14-250
Nutrition
Macronutrients
- Energy
- 53kcal227kj
- Protein
- 0.9g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 13.3g
- Total sugars
- 13.3g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 220mg
- Calcium
- 28mg
- Magnesium
- 10mg
- Phosphorus
- 23mg
- Iron
- 0.9mg
- Copper
- 0.1mg
- Zinc
- 0.2mg
- Chloride
- 10mg
- Manganese
- 0.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- 19µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.08mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 23mg
Description
Calculated from 700g fruit, 210g water, 84g sugar
References
Fruit and Nuts Supplement, 1992