Redcurrants, stewed with sugar

14-250
By Public Health England

Nutrition

g

Macronutrients

Energy
53kcal
227kj
Protein
0.9g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
13.3g
Total sugars
13.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
220mg
Calcium
28mg
Magnesium
10mg
Phosphorus
23mg
Iron
0.9mg
Copper
0.1mg
Zinc
0.2mg
Chloride
10mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
19µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.08mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Vitamin C
23mg

Description

Calculated from 700g fruit, 210g water, 84g sugar

References

Fruit and Nuts Supplement, 1992