Redcurrants, raw

14-249

Nutrition

g

Macronutrients

Energy
21kcal
89kj
Protein
1.1g
Fat
Trace
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.4g
Total sugars
4.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
280mg
Calcium
36mg
Magnesium
13mg
Phosphorus
30mg
Iron
1.2mg
Copper
0.12mg
Zinc
0.2mg
Chloride
14mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
25µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.1mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Vitamin C
40mg

Description

Whole fruit, stalks removed

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992