Redcurrants, raw
14-249
Nutrition
Macronutrients
- Energy
- 21kcal89kj
- Protein
- 1.1g
- Fat
- Trace
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 4.4g
- Total sugars
- 4.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 280mg
- Calcium
- 36mg
- Magnesium
- 13mg
- Phosphorus
- 30mg
- Iron
- 1.2mg
- Copper
- 0.12mg
- Zinc
- 0.2mg
- Chloride
- 14mg
- Manganese
- 0.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- 25µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 40mg
Description
Whole fruit, stalks removed
References
MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992