Raspberries, stewed without sugar

14-246

Nutrition

g

Macronutrients

Energy
24kcal
105kj
Protein
1.4g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
4.4g
Total sugars
4.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
160mg
Calcium
24mg
Magnesium
18mg
Phosphorus
29mg
Iron
0.7mg
Copper
0.1mg
Zinc
0.3mg
Chloride
21mg
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
5µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.46mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
23mg

Description

Calculated from 700g fruit, 105g water

References

Fruit and Nuts Supplement, 1992