Nutrition
Macronutrients
- Energy
- 24kcal105kj
- Protein
- 1.4g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 4.4g
- Total sugars
- 4.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 160mg
- Calcium
- 24mg
- Magnesium
- 18mg
- Phosphorus
- 29mg
- Iron
- 0.7mg
- Copper
- 0.1mg
- Zinc
- 0.3mg
- Chloride
- 21mg
- Manganese
- 0.4mg
- Selenium
- Iodine
Vitamins
- Carotene
- 5µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.46mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 23mg
Description
Calculated from 700g fruit, 105g water
References
Fruit and Nuts Supplement, 1992