Raspberries, stewed with sugar

14-245

Nutrition

g

Macronutrients

Energy
63kcal
271kj
Protein
1.2g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
15g
Total sugars
15g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
150mg
Calcium
22mg
Magnesium
16mg
Phosphorus
27mg
Iron
0.6mg
Copper
0.09mg
Zinc
0.3mg
Chloride
19mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
5µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.42mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
21mg

Description

Calculated from 700g fruit, 105g water, 84g sugar

References

Fruit and Nuts Supplement, 1992