Rambutan, flesh only

14-243

Nutrition

g

Macronutrients

Energy
69kcal
293kj
Protein
1g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
16.3g
Total sugars
16.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
100mg
Calcium
14mg
Magnesium
10mg
Phosphorus
15mg
Iron
0.1mg
Copper
Zinc
0.6mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
78mg

Description

Literature sources

References

Fruit and Nuts Supplement, 1992