Prunes, canned in juice, whole contents

14-237

Nutrition

g

Macronutrients

Energy
79kcal
335kj
Protein
0.7g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
19.7g
Total sugars
19.7g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
18mg
Potassium
340mg
Calcium
26mg
Magnesium
15mg
Phosphorus
30mg
Iron
2.2mg
Copper
0.09mg
Zinc
1mg
Chloride
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
140µg
Retinol equivalent
23µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
Trace

Description

10 samples; stones removed. Drained proportion = 0.46

References

Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986