Prunes, flesh and skin, stewed without sugar, weighed with stones

14-236

Nutrition

g

Macronutrients

Energy
74kcal
314kj
Protein
1.3g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
17.8g
Total sugars
17.8g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
400mg
Calcium
17mg
Magnesium
12mg
Phosphorus
38mg
Iron
1.3mg
Copper
0.07mg
Zinc
0.2mg
Chloride
1mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
72µg
Retinol equivalent
12µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.07mg
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from 14-235

References

Fruit and Nuts Supplement, 1992