Prunes, flesh and skin, stewed with sugar, weighed with stones

14-234

Nutrition

g

Macronutrients

Energy
95kcal
405kj
Protein
1.2g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
23.5g
Total sugars
23.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
380mg
Calcium
17mg
Magnesium
11mg
Phosphorus
36mg
Iron
1.3mg
Copper
0.07mg
Zinc
0.2mg
Chloride
1mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
67µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.5mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from 14-233

References

Fruit and Nuts Supplement, 1992