Prunes, flesh and skin, stewed with sugar

14-233
By Public Health England

Nutrition

g

Macronutrients

Energy
103kcal
439kj
Protein
1.3g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
25.5g
Total sugars
25.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
410mg
Calcium
18mg
Magnesium
12mg
Phosphorus
39mg
Iron
1.4mg
Copper
0.08mg
Zinc
0.3mg
Chloride
1mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
73µg
Retinol equivalent
12µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.07mg
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from 450g fruit, 450g water, 54g sugar

References

Fruit and Nuts Supplement, 1992