Prunes, flesh and skin, stewed with sugar
14-233
Nutrition
Macronutrients
- Energy
- 103kcal439kj
- Protein
- 1.3g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 25.5g
- Total sugars
- 25.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 410mg
- Calcium
- 18mg
- Magnesium
- 12mg
- Phosphorus
- 39mg
- Iron
- 1.4mg
- Copper
- 0.08mg
- Zinc
- 0.3mg
- Chloride
- 1mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 73µg
- Retinol equivalent
- 12µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.07mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Description
Calculated from 450g fruit, 450g water, 54g sugar
References
Fruit and Nuts Supplement, 1992