Prunes, flesh and skin

14-231

Nutrition

g

Macronutrients

Energy
160kcal
681kj
Protein
2.8g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
38.4g
Total sugars
38.4g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
12mg
Potassium
860mg
Calcium
38mg
Magnesium
27mg
Phosphorus
83mg
Iron
2.9mg
Copper
0.16mg
Zinc
0.5mg
Chloride
3mg
Manganese
0.3mg
Selenium
3µg
Iodine

Vitamins

Carotene
155µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.5mg
Vitamin B6
0.24mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
Trace

Description

No stones, dried

References

LGC, Fruit and vegetables, 1989-1990