Prickly pears, flesh and seeds
14-230
Nutrition
Macronutrients
- Energy
- 49kcal207kj
- Protein
- 0.7g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 11.5g
- Total sugars
- 11.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 210mg
- Calcium
- 53mg
- Magnesium
- 57mg
- Phosphorus
- 27mg
- Iron
- 0.4mg
- Copper
- Zinc
- 0.6mg
- Chloride
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 45µg
- Retinol equivalent
- 7µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 22mg
Description
Literature sources
References
Fruit and Nuts Supplement, 1992