Prickly pears, flesh and seeds

14-230
By Public Health England

Nutrition

g

Macronutrients

Energy
49kcal
207kj
Protein
0.7g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
11.5g
Total sugars
11.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
210mg
Calcium
53mg
Magnesium
57mg
Phosphorus
27mg
Iron
0.4mg
Copper
Zinc
0.6mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
45µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
22mg

Description

Literature sources

References

Fruit and Nuts Supplement, 1992