Nutrition
Macronutrients
- Energy
- 18kcal76kj
- Protein
- 0.4g
- Fat
- 0.1g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 4.1g
- Total sugars
- 4.1g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 140mg
- Calcium
- 16mg
- Magnesium
- 4mg
- Phosphorus
- 12mg
- Iron
- 0.2mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 2mg
- Manganese
- Trace
- Selenium
- Iodine
Vitamins
- Carotene
- 14µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.05mg
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 27mg
Description
Calculated from 14-228
References
Fruit and Nuts Supplement, 1992