Pomelo, flesh only, weighed with peel and pips

14-229

Nutrition

g

Macronutrients

Energy
18kcal
76kj
Protein
0.4g
Fat
0.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.1g
Total sugars
4.1g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
140mg
Calcium
16mg
Magnesium
4mg
Phosphorus
12mg
Iron
0.2mg
Copper
0.03mg
Zinc
0.1mg
Chloride
2mg
Manganese
Trace
Selenium
Iodine

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.05mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
27mg

Description

Calculated from 14-228

References

Fruit and Nuts Supplement, 1992