Pomegranate, flesh and pips, weighed with skin

14-227

Nutrition

g

Macronutrients

Energy
33kcal
142kj
Protein
0.9g
Fat
0.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
7.7g
Total sugars
7.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
160mg
Calcium
8mg
Magnesium
7mg
Phosphorus
19mg
Iron
0.5mg
Copper
0.11mg
Zinc
0.3mg
Chloride
1mg
Manganese
Selenium
Iodine

Vitamins

Carotene
21µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
Vitamin C
8mg

Description

Calculated from 14-226

References

Fruit and Nuts Supplement, 1992