Pomegranate, flesh and pips

14-226

Nutrition

g

Macronutrients

Energy
51kcal
218kj
Protein
1.3g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
11.8g
Total sugars
11.8g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
240mg
Calcium
12mg
Magnesium
11mg
Phosphorus
29mg
Iron
0.7mg
Copper
0.17mg
Zinc
0.4mg
Chloride
2mg
Manganese
Selenium
Iodine

Vitamins

Carotene
33µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.31mg
Vitamin B12
0µg
Folate
Vitamin C
13mg

Description

Analysis and literature sources;

References

Reviewed 2013. Fruit and Nuts Supplement, 1992