Plums, Victoria, stewed without sugar, weighed with stones

14-223

Nutrition

g

Macronutrients

Energy
33kcal
139kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
7.9g
Total sugars
7.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
160mg
Calcium
9mg
Magnesium
6mg
Phosphorus
13mg
Iron
0.3mg
Copper
0.09mg
Zinc
Trace
Chloride
Trace
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
65µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
0.5mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
4mg

Description

Calculated from 14-222

References

LGC, Nutritional composition of fresh fruit, 1985-1986