Plums, Victoria, stewed without sugar, weighed with stones
14-223
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 33kcal
- Energy (kJ)
- 139kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 7.9g
- Total sugars
- 7.9g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 160mg
- Calcium
- 9mg
- Magnesium
- 6mg
- Phosphorus
- 13mg
- Iron
- 0.3mg
- Copper
- 0.09mg
- Zinc
- Trace
- Chloride
- Trace
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 65µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0µg
- Vitamin E
- 0.5mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 4mg
Description
Calculated from 14-222
References
LGC, Nutritional composition of fresh fruit, 1985-1986