Plums, Victoria, stewed without sugar

14-222

Nutrition

g

Macronutrients

Energy
34kcal
145kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.3g
Total sugars
8.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
170mg
Calcium
10mg
Magnesium
6mg
Phosphorus
14mg
Iron
0.3mg
Copper
0.09mg
Zinc
Trace
Chloride
Trace
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
69µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
0.53mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
4mg

Description

700g fruit, 100g water; stones removed

References

LGC, Nutritional composition of fresh fruit, 1985-1986