Plums, Victoria, flesh and skin, raw

14-220

Nutrition

g

Macronutrients

Energy
39kcal
168kj
Protein
0.6g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
9.6g
Total sugars
9.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
190mg
Calcium
11mg
Magnesium
7mg
Phosphorus
16mg
Iron
0.4mg
Copper
0.1mg
Zinc
Trace
Chloride
Trace
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
295µg
Retinol equivalent
49µg
Vitamin D
0µg
Vitamin E
0.61mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
6mg

Description

Flesh and skin

References

LGC, Nutritional composition of fresh fruit, 1985-1986