Physalis, fruit only

14-207
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
53kcal
Energy (kJ)
218kJ
Protein
1.8g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
11.1g
Total sugars
11.1g

Minerals

Salt
0g
Sodium
1mg
Potassium
320mg
Calcium
10mg
Magnesium
31mg
Phosphorus
67mg
Iron
2mg
Copper
0.19mg
Chloride
12mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
1430µg
Retinol equivalent
240µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
49mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources, Cape gooseberry

References

Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research