Physalis, fruit only

14-207

Nutrition

g

Macronutrients

Energy
53kcal
218kj
Protein
1.8g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
11.1g
Total sugars
11.1g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
320mg
Calcium
10mg
Magnesium
31mg
Phosphorus
67mg
Iron
2mg
Copper
0.19mg
Zinc
Chloride
12mg
Manganese
Selenium
Iodine

Vitamins

Carotene
1430µg
Retinol equivalent
240µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
49mg

Description

Literature sources, Cape gooseberry

References

Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research