Physalis, fruit only
14-207
Nutrition
Macronutrients
- Energy
- 53kcal218kj
- Protein
- 1.8g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 11.1g
- Total sugars
- 11.1g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 320mg
- Calcium
- 10mg
- Magnesium
- 31mg
- Phosphorus
- 67mg
- Iron
- 2mg
- Copper
- 0.19mg
- Zinc
- Chloride
- 12mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 1430µg
- Retinol equivalent
- 240µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 49mg
Description
Literature sources, Cape gooseberry
References
Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research