Pears, Nashi, flesh and skin, raw, weighed with core

14-206

Nutrition

g

Macronutrients

Energy
26kcal
110kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
6.3g
Total sugars
6.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
98mg
Calcium
4mg
Magnesium
6mg
Phosphorus
10mg
Iron
0.1mg
Copper
0.07mg
Zinc
0.1mg
Chloride
1mg
Manganese
0.1mg
Selenium
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.45mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
4mg

Description

Calculated from 14-205

References

LGC, Fruit and vegetables, 1989-1990