Pears, dried

14-196

Nutrition

g

Macronutrients

Energy
207kcal
884kj
Protein
1.6g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
52.4g
Total sugars
52.4g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
750mg
Calcium
55mg
Magnesium
35mg
Phosphorus
65mg
Iron
1mg
Copper
0.3mg
Zinc
0.5mg
Chloride
5mg
Manganese
0.2mg
Selenium
2µg
Iodine
5µg

Vitamins

Carotene
91µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

3 samples, 3 brands and calculation from 14-192

References

Fruit and Nuts Supplement, 1992