Ortaniques, flesh only
14-177
Nutrition
Macronutrients
- Energy
- 49kcal205kj
- Protein
- 1g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 11.7g
- Total sugars
- 11.7g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 150mg
- Calcium
- 41mg
- Magnesium
- 10mg
- Phosphorus
- 21mg
- Iron
- 0.4mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 3mg
- Manganese
- Trace
- Selenium
- Iodine
- 2µg
Vitamins
- Carotene
- 120µg
- Retinol equivalent
- 20µg
- Vitamin D
- 0µg
- Vitamin E
- 0.24mg
- Vitamin K1
- Thiamin
- 0.1mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 31µg
- Vitamin C
- 50mg
Description
Literature sources
References
Caribbean Food and Nutrition Institute (1974) Food composition tables for use in the English-speaking Caribbean.