Ortaniques, flesh only
14-177
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 49kcal
- Energy (kJ)
- 205kJ
- Protein
- 1g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 11.7g
- Total sugars
- 11.7g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 150mg
- Calcium
- 41mg
- Magnesium
- 10mg
- Phosphorus
- 21mg
- Iron
- 0.4mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 3mg
- Manganese
- Trace
- Selenium
- Significant
- Iodine
- 2µg
Vitamins
- Carotene
- 120µg
- Retinol equivalent
- 20µg
- Vitamin D
- 0µg
- Vitamin E
- 0.24mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 31µg
- Vitamin C
- 50mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Caribbean Food and Nutrition Institute (1974) Food composition tables for use in the English-speaking Caribbean.