Ortaniques, flesh only

14-177

Nutrition

g

Macronutrients

Energy
49kcal
205kj
Protein
1g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
11.7g
Total sugars
11.7g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
150mg
Calcium
41mg
Magnesium
10mg
Phosphorus
21mg
Iron
0.4mg
Copper
0.05mg
Zinc
0.1mg
Chloride
3mg
Manganese
Trace
Selenium
Iodine
2µg

Vitamins

Carotene
120µg
Retinol equivalent
20µg
Vitamin D
0µg
Vitamin E
0.24mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
31µg
Vitamin C
50mg

Description

Literature sources

References

Caribbean Food and Nutrition Institute (1974) Food composition tables for use in the English-speaking Caribbean.