Mulberries, whole fruit, stewed without sugar

14-170

Nutrition

g

Macronutrients

Energy
30kcal
129kj
Protein
1.1g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
6.9g
Total sugars
6.9g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
220mg
Calcium
30mg
Magnesium
12mg
Phosphorus
41mg
Iron
1.4mg
Copper
0.05mg
Zinc
0.2mg
Chloride
3mg
Manganese
0.8mg
Selenium
Trace
Iodine

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
12mg

Description

Calculated from 700g fruit, 210g water

References

Fruit and Nuts Supplement, 1992