Mulberries, whole fruit, stewed without sugar
14-170
Nutrition
Macronutrients
- Energy
- 30kcal129kj
- Protein
- 1.1g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 6.9g
- Total sugars
- 6.9g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 220mg
- Calcium
- 30mg
- Magnesium
- 12mg
- Phosphorus
- 41mg
- Iron
- 1.4mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 3mg
- Manganese
- 0.8mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 11µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 12mg
Description
Calculated from 700g fruit, 210g water
References
Fruit and Nuts Supplement, 1992