Mulberries, whole fruit, stewed with sugar

14-169

Nutrition

g

Macronutrients

Energy
65kcal
276kj
Protein
1g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
16.2g
Total sugars
16.2g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
200mg
Calcium
28mg
Magnesium
11mg
Phosphorus
37mg
Iron
1.3mg
Copper
0.05mg
Zinc
0.2mg
Chloride
3mg
Manganese
0.7mg
Selenium
Trace
Iodine

Vitamins

Carotene
10µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
11mg

Description

Calculated from 700g fruit, 210g water, 84g sugar

References

Fruit and Nuts Supplement, 1992