Mulberries, whole fruit, raw

14-168
By Public Health England

Nutrition

g

Macronutrients

Energy
36kcal
152kj
Protein
1.3g
Fat
Trace
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
8.1g
Total sugars
8.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
260mg
Calcium
36mg
Magnesium
15mg
Phosphorus
48mg
Iron
1.6mg
Copper
0.06mg
Zinc
0.2mg
Chloride
4mg
Manganese
0.9mg
Selenium
Trace
Iodine

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
33µg
Vitamin C
19mg

Description

Whole fruit

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992