Mulberries, whole fruit, raw
14-168
Nutrition
Macronutrients
- Energy
- 36kcal152kj
- Protein
- 1.3g
- Fat
- Trace
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 8.1g
- Total sugars
- 8.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 260mg
- Calcium
- 36mg
- Magnesium
- 15mg
- Phosphorus
- 48mg
- Iron
- 1.6mg
- Copper
- 0.06mg
- Zinc
- 0.2mg
- Chloride
- 4mg
- Manganese
- 0.9mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 14µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.05mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 33µg
- Vitamin C
- 19mg
Description
Whole fruit
References
MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992