Melon, Galia, flesh only

14-159
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
24kcal
Energy (kJ)
102kJ
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
5.6g
Total sugars
5.6g
Fibre (AOAC)
Significant

Minerals

Salt
0.08g
Sodium
31mg
Potassium
150mg
Calcium
13mg
Magnesium
12mg
Phosphorus
10mg
Iron
0.2mg
Copper
Trace
Zinc
0.1mg
Chloride
75mg
Manganese
Trace
Selenium
Trace

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
0.1mg
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
15mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

11 samples;

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990