Mammie apple, flesh only

14-145
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
60kcal
Energy (kJ)
254kJ
Protein
0.5g
Fat
0.4g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
14.4g
Total sugars
14.4g

Minerals

Salt
0.04g
Sodium
15mg
Potassium
47mg
Calcium
12mg
Magnesium
Significant
Phosphorus
11mg
Iron
0.6mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
130µg
Retinol equivalent
21µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
15mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources;

References

Fruit and Nuts Supplement, 1992