Mammie apple, flesh only

14-145

Nutrition

g

Macronutrients

Energy
60kcal
254kj
Protein
0.5g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
14.4g
Total sugars
14.4g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
47mg
Calcium
12mg
Magnesium
Phosphorus
11mg
Iron
0.6mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
130µg
Retinol equivalent
21µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
15mg

Description

Literature sources;

References

Fruit and Nuts Supplement, 1992