Lychees, flesh only, raw, weighed with skin and stone

14-143

Nutrition

g

Macronutrients

Energy
36kcal
155kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.9g
Total sugars
8.9g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
99mg
Calcium
4mg
Magnesium
6mg
Phosphorus
19mg
Iron
0.3mg
Copper
0.09mg
Zinc
0.2mg
Chloride
2mg
Manganese
Trace
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
28mg

Description

Calculated from 14-143

References

Fruit and Nuts Supplement, 1992