Lychees, flesh only, raw, weighed with skin and stone
14-143
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 36kcal
- Energy (kJ)
- 155kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 8.9g
- Total sugars
- 8.9g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 99mg
- Calcium
- 4mg
- Magnesium
- 6mg
- Phosphorus
- 19mg
- Iron
- 0.3mg
- Copper
- 0.09mg
- Zinc
- 0.2mg
- Chloride
- 2mg
- Manganese
- Trace
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 28mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-143
References
Fruit and Nuts Supplement, 1992