Loquats, flesh only, raw

14-140

Nutrition

g

Macronutrients

Energy
28kcal
115kj
Protein
0.7g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
6.3g
Total sugars
6.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
220mg
Calcium
20mg
Magnesium
10mg
Phosphorus
22mg
Iron
0.4mg
Copper
0.04mg
Zinc
0.2mg
Chloride
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
515µg
Retinol equivalent
86µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
3mg

Description

Literature sources;

References

Fruit and Nuts Supplement, 1992