Longans, canned in syrup, whole contents

14-139

Nutrition

g

Macronutrients

Energy
63kcal
264kj
Protein
0.3g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
16.5g
Total sugars
16.4g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
41mg
Potassium
110mg
Calcium
5mg
Magnesium
Phosphorus
8mg
Iron
0.3mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Trace
Riboflavin
0.04mg
Niacin
0.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
63mg

Description

Literature sources; fruit and syrup

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health