Longans, canned in syrup, whole contents
14-139
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 63kcal
- Energy (kJ)
- 264kJ
- Protein
- 0.3g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 16.5g
- Total sugars
- 16.4g
Minerals
- Salt
- 0.1g
- Sodium
- 41mg
- Potassium
- 110mg
- Calcium
- 5mg
- Magnesium
- Significant
- Phosphorus
- 8mg
- Iron
- 0.3mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- Trace
- Riboflavin
- 0.04mg
- Niacin
- 0.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 63mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources; fruit and syrup
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health