Longans, canned in syrup, drained
14-138
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 67kcal
- Energy (kJ)
- 276kJ
- Protein
- 0.4g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 17.1g
- Total sugars
- 17g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 40mg
- Calcium
- 7mg
- Magnesium
- Significant
- Phosphorus
- 8mg
- Iron
- 0.7mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- Trace
- Riboflavin
- 0.08mg
- Niacin
- 0.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 68mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources; fruit only
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health