Longans, canned in syrup, drained

14-138

Nutrition

g

Macronutrients

Energy
67kcal
276kj
Protein
0.4g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
17.1g
Total sugars
17g
Fibre (AOAC)

Minerals

Salt
0.13g
Sodium
53mg
Potassium
40mg
Calcium
7mg
Magnesium
Phosphorus
8mg
Iron
0.7mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Trace
Riboflavin
0.08mg
Niacin
0.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
68mg

Description

Literature sources; fruit only

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health