Longans, flesh only, dried

14-137

Nutrition

g

Macronutrients

Energy
286kcal
1197kj
Protein
4.9g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
72g
Total sugars
71.5g
Fibre (AOAC)

Minerals

Salt
0.12g
Sodium
48mg
Potassium
660mg
Calcium
45mg
Magnesium
46mg
Phosphorus
200mg
Iron
5.4mg
Copper
0.81mg
Zinc
0.2mg
Chloride
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.5mg
Niacin
1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
28mg

Description

Literature sources

References

Fruit and Nuts Supplement, 1992