Loganberries, stewed with sugar

14-134

Nutrition

g

Macronutrients

Energy
50kcal
214kj
Protein
0.8g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
12.5g
Total sugars
12.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
200mg
Calcium
27mg
Magnesium
19mg
Phosphorus
18mg
Iron
1.1mg
Copper
0.11mg
Zinc
0.3mg
Chloride
12mg
Manganese
0.7mg
Selenium
Trace
Iodine

Vitamins

Carotene
4µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.38mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
21mg

Description

Calculated from 700g fruit, 210g water, 84g sugar

References

Fruit and Nuts Supplement, 1992