Nutrition
Macronutrients
- Energy
- 50kcal214kj
- Protein
- 0.8g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 12.5g
- Total sugars
- 12.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 200mg
- Calcium
- 27mg
- Magnesium
- 19mg
- Phosphorus
- 18mg
- Iron
- 1.1mg
- Copper
- 0.11mg
- Zinc
- 0.3mg
- Chloride
- 12mg
- Manganese
- 0.7mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 4µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.38mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 21mg
Description
Calculated from 700g fruit, 210g water, 84g sugar
References
Fruit and Nuts Supplement, 1992