Loganberries, raw

14-133

Nutrition

g

Macronutrients

Energy
17kcal
73kj
Protein
1.1g
Fat
Trace
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
3.4g
Total sugars
3.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
260mg
Calcium
35mg
Magnesium
25mg
Phosphorus
24mg
Iron
1.4mg
Copper
0.14mg
Zinc
0.3mg
Chloride
16mg
Manganese
0.9mg
Selenium
Trace
Iodine

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.48mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
33µg
Vitamin C
35mg

Description

Whole fruit

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992