Lemons, flesh only, raw, weighed with peel and pips
14-130
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 9kcal
- Energy (kJ)
- 38kJ
- Protein
- 0.5g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 1.4g
- Total sugars
- 1.4g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 90mg
- Calcium
- 17mg
- Magnesium
- 6mg
- Phosphorus
- 10mg
- Iron
- 0.3mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 4µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 34mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-129
References
Fruit and Nuts Supplement, 1992