Lemons, flesh only, raw, weighed with peel and pips

14-130

Nutrition

g

Macronutrients

Energy
9kcal
38kj
Protein
0.5g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
1.4g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
90mg
Calcium
17mg
Magnesium
6mg
Phosphorus
10mg
Iron
0.3mg
Copper
Trace
Zinc
0.1mg
Chloride
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
4µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.1mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
34mg

Description

Calculated from 14-129

References

Fruit and Nuts Supplement, 1992