Lemons, whole, without pips

14-128

Nutrition

g

Macronutrients

Energy
19kcal
79kj
Protein
1g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
3.2g
Total sugars
3.2g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
150mg
Calcium
85mg
Magnesium
12mg
Phosphorus
18mg
Iron
0.5mg
Copper
0.26mg
Zinc
0.1mg
Chloride
5mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
18µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.04mg
Niacin
0.2mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
Vitamin C
58mg

Description

Includes peel but no pips. Analysis and literature sources

References

Reviewed 2013. Fruit and Nuts Supplement, 1992