Lemons, whole, without pips
14-128
Nutrition
Macronutrients
- Energy
- 19kcal79kj
- Protein
- 1g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 3.2g
- Total sugars
- 3.2g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 150mg
- Calcium
- 85mg
- Magnesium
- 12mg
- Phosphorus
- 18mg
- Iron
- 0.5mg
- Copper
- 0.26mg
- Zinc
- 0.1mg
- Chloride
- 5mg
- Manganese
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 18µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.04mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 58mg
Description
Includes peel but no pips. Analysis and literature sources
References
Reviewed 2013. Fruit and Nuts Supplement, 1992