Kumquats, whole fruit, raw

14-125

Nutrition

g

Macronutrients

Energy
43kcal
183kj
Protein
0.9g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
9.3g
Total sugars
9.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
180mg
Calcium
25mg
Magnesium
13mg
Phosphorus
49mg
Iron
0.6mg
Copper
0.11mg
Zinc
0.1mg
Chloride
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
175µg
Retinol equivalent
30µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.07mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
39mg

Description

Analysis and literature sources; whole fruit

References

Fruit and Nuts Supplement, 1992