Jujube, flesh only

14-122
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
87kcal
Energy (kJ)
371kJ
Protein
1.5g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
19.7g
Total sugars
19.7g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
240mg
Calcium
30mg
Magnesium
10mg
Phosphorus
22mg
Iron
0.6mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Significant
Manganese
0.1mg
Selenium
Significant

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.8mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Vitamin C
57mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources;

References

Fruit and Nuts Supplement, 1992