Jujube, flesh only

14-122

Nutrition

g

Macronutrients

Energy
87kcal
371kj
Protein
1.5g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
19.7g
Total sugars
19.7g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
240mg
Calcium
30mg
Magnesium
10mg
Phosphorus
22mg
Iron
0.6mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.8mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
Vitamin C
57mg

Description

Literature sources;

References

Fruit and Nuts Supplement, 1992