Jambu fruit, flesh only

14-121

Nutrition

g

Macronutrients

Energy
55kcal
234kj
Protein
0.7g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
12.4g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
26mg
Potassium
55mg
Calcium
11mg
Magnesium
35mg
Phosphorus
12mg
Iron
1.1mg
Copper
0.23mg
Zinc
Chloride
8mg
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.02mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
12mg

Description

Literature sources

References

Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research, and Wu Leung et al. (1972) Food composition table for use in East Asia