Guava, raw, weighed with skin and pips

14-119

Nutrition

g

Macronutrients

Energy
24kcal
102kj
Protein
0.7g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.5g
Total sugars
4.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
210mg
Calcium
12mg
Magnesium
11mg
Phosphorus
23mg
Iron
0.4mg
Copper
0.09mg
Zinc
0.2mg
Chloride
4mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
390µg
Retinol equivalent
65µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.04mg
Niacin
0.9mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
Vitamin C
210mg

Description

Calculated from 14-118

References

Fruit and Nuts Supplement, 1992