Guava, flesh only, raw
14-118
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 26kcal
- Energy (kJ)
- 112kJ
- Protein
- 0.8g
- Fat
- 0.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 5g
- Total sugars
- 4.9g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 230mg
- Calcium
- 13mg
- Magnesium
- 12mg
- Phosphorus
- 25mg
- Iron
- 0.4mg
- Copper
- 0.1mg
- Zinc
- 0.2mg
- Chloride
- 4mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 435µg
- Retinol equivalent
- 73µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.04mg
- Niacin
- 1mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 230mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Fruit and Nuts Supplement, 1992