Grenadillas, flesh and seeds
14-117
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 42kcal
- Energy (kJ)
- 179kJ
- Protein
- 2.8g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 7.5g
- Total sugars
- 7.5g
Minerals
- Salt
- 0.07g
- Sodium
- 28mg
- Potassium
- 350mg
- Calcium
- 16mg
- Magnesium
- 39mg
- Phosphorus
- 54mg
- Iron
- 1.1mg
- Copper
- 0.12mg
- Zinc
- 0.8mg
- Chloride
- 37mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 10µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- Trace
- Riboflavin
- 0.1mg
- Niacin
- 1.9mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 20mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources;
References
Fruit and Nuts Supplement, 1992