Grenadillas, flesh and seeds

14-117

Nutrition

g

Macronutrients

Energy
42kcal
179kj
Protein
2.8g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
7.5g
Total sugars
7.5g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
28mg
Potassium
350mg
Calcium
16mg
Magnesium
39mg
Phosphorus
54mg
Iron
1.1mg
Copper
0.12mg
Zinc
0.8mg
Chloride
37mg
Manganese
Selenium
Iodine

Vitamins

Carotene
10µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Trace
Riboflavin
0.1mg
Niacin
1.9mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
20mg

Description

Analysis and literature sources;

References

Fruit and Nuts Supplement, 1992