Greengages, stones, removed, stewed without sugar

14-115
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
36kcal
Energy (kJ)
155kJ
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.7g
Total sugars
8.7g

Minerals

Salt
0g
Sodium
1mg
Potassium
280mg
Calcium
15mg
Magnesium
7mg
Phosphorus
21mg
Iron
0.4mg
Copper
0.07mg
Zinc
0.1mg
Chloride
1mg
Manganese
Significant
Selenium
Trace

Vitamins

Carotene
85µg
Retinol equivalent
14µg
Vitamin D
0µg
Vitamin E
0.63mg
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

1000g fruit, 100g water; stones removed

References

LGC, Nutritional composition of fresh fruit, 1985-1986