Greengages, stones, removed, stewed without sugar

14-115

Nutrition

g

Macronutrients

Energy
36kcal
155kj
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.7g
Total sugars
8.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
280mg
Calcium
15mg
Magnesium
7mg
Phosphorus
21mg
Iron
0.4mg
Copper
0.07mg
Zinc
0.1mg
Chloride
1mg
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
85µg
Retinol equivalent
14µg
Vitamin D
0µg
Vitamin E
0.63mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Description

1000g fruit, 100g water; stones removed

References

LGC, Nutritional composition of fresh fruit, 1985-1986