Greengages, stewed with sugar

14-113

Nutrition

g

Macronutrients

Energy
81kcal
347kj
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
20.7g
Total sugars
20.7g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
280mg
Calcium
15mg
Magnesium
7mg
Phosphorus
20mg
Iron
0.4mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Trace
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
85µg
Retinol equivalent
14µg
Vitamin D
0µg
Vitamin E
0.63mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Description

Calculated from 1000g fruit, 100g water, 120g sugar

References

LGC, Nutritional composition of fresh fruit, 1985-1986