Greengages, raw, weighed with stones

14-112

Nutrition

g

Macronutrients

Energy
38kcal
163kj
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
9.2g
Total sugars
9.2g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
290mg
Calcium
16mg
Magnesium
8mg
Phosphorus
22mg
Iron
0.4mg
Copper
0.08mg
Zinc
0.1mg
Chloride
1mg
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
90µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
0.67mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Description

Calculated from 14-111

References

LGC, Nutritional composition of fresh fruit, 1985-1986