Greengages, raw, weighed with stones

14-112
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
38kcal
Energy (kJ)
163kJ
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
9.2g
Total sugars
9.2g

Minerals

Salt
0g
Sodium
1mg
Potassium
290mg
Calcium
16mg
Magnesium
8mg
Phosphorus
22mg
Iron
0.4mg
Copper
0.08mg
Zinc
0.1mg
Chloride
1mg
Manganese
Significant
Selenium
Trace

Vitamins

Carotene
90µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
0.67mg
Thiamin
0.05mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 14-111

References

LGC, Nutritional composition of fresh fruit, 1985-1986