Greengages, raw
14-111
Nutrition
Macronutrients
- Energy
- 41kcal173kj
- Protein
- 0.8g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 9.7g
- Total sugars
- 9.7g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 310mg
- Calcium
- 17mg
- Magnesium
- 8mg
- Phosphorus
- 23mg
- Iron
- 0.4mg
- Copper
- 0.08mg
- Zinc
- 0.1mg
- Chloride
- 1mg
- Manganese
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 95µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0µg
- Vitamin E
- 0.7mg
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 5mg
Description
Flesh and skin
References
LGC, Nutritional composition of fresh fruit, 1985-1986