Greengages, raw

14-111

Nutrition

g

Macronutrients

Energy
41kcal
173kj
Protein
0.8g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
9.7g
Total sugars
9.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
310mg
Calcium
17mg
Magnesium
8mg
Phosphorus
23mg
Iron
0.4mg
Copper
0.08mg
Zinc
0.1mg
Chloride
1mg
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
95µg
Retinol equivalent
16µg
Vitamin D
0µg
Vitamin E
0.7mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Description

Flesh and skin

References

LGC, Nutritional composition of fresh fruit, 1985-1986