Gooseberries, dessert, raw

14-103

Nutrition

g

Macronutrients

Energy
40kcal
170kj
Protein
0.7g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
9.2g
Total sugars
9.2g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
170mg
Calcium
19mg
Magnesium
9mg
Phosphorus
19mg
Iron
0.6mg
Copper
0.06mg
Zinc
0.1mg
Chloride
11mg
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
62µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
0.37mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
26mg

Description

Tops and tails removed

References

LGC, Nutritional composition of fresh fruit, 1985-1986