Gooseberries, cooking, stewed without sugar

14-102

Nutrition

g

Macronutrients

Energy
16kcal
66kj
Protein
0.9g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
2.5g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
170mg
Calcium
23mg
Magnesium
6mg
Phosphorus
28mg
Iron
0.3mg
Copper
0.05mg
Zinc
0.1mg
Chloride
6mg
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
43µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
0.31mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
11mg

Description

500g fruit, 100g water and calculation from 14-101

References

LGC, Nutritional composition of fresh fruit, 1985-1986