Gooseberries, cooking, stewed with sugar

14-101

Nutrition

g

Macronutrients

Energy
54kcal
229kj
Protein
0.7g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
12.9g
Total sugars
12.9g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
140mg
Calcium
19mg
Magnesium
6mg
Phosphorus
22mg
Iron
0.3mg
Copper
0.07mg
Zinc
0.1mg
Chloride
5mg
Manganese
0.3mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
41µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
0.29mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
11mg

Description

1000g fruit, 150g water, 120g sugar

References

Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986